it took awhile for me to understand and integrate as it didn’t just 'show up one day' with the sound of trumpets. 

My religious upbringing reinforced the illusion that God or a Higher Power was “up there” unattainable or unapproachable because I was a lowly human “down here”. That I wasn’t worthy of such a connection.

​

So I began to ask...Is this true or am I somehow making it all up?

If in the past if you had asked me about my childhood,  I would have summarized what I remembered, all the while knowing that something very important sensed missing. 

​

Behind the recall were eerie gaps of time where the subconscious held memories of trauma, guilt, sadness and shame. As I share this, your own body potentially recognizes a truth with the response of a pause or sigh. A truth that lies within of perhaps your own hidden, or maybe not so hidden, core wounds that live like a clenched grip within.

The memories that were held in my subconscious were directing my life, and were reflected in my jobs, relationships, and family. As well as how I was engaging, responding and even avoiding scenarios. I was bound by these inner limiting beliefs without even knowing that they were there. 

​

Sound familiar?

...as you wonder why you feel so stuck or limited in your life expression?